I’M BRISBANE NUTRITIONIST KATIE KING. AND I’M (FAIRLY) NORMAL.
Let’s be clear on this from the start. I do have a balanced and reasonable approach to health. I don’t eat or live a perfect lifestyle nor will I ever pretend that I do. Realistically I know you won’t / aren’t perfect either. And that’s ok. We are doing the best we can and that’s what matters. I am not affiliated with any eating styles such as paleo, low carb, vegetarianism, vegan or anything else you can think if. I like aspects of all of these programs but I eat for me and I want to help you eat for you. We are ALL different; we have different lifestyles, genes and health conditions and being a good clinical nutritionist is about helping you work out your ideal nutrition.
Good nutrition and good health is also about having a healthy relationship with food. That’s something else I am big on. I will also talk to you about your lifestyle, your stress levels, your sleep quality, your job and maybe some other bits about your life. Nutrition is a holistic practice. We look at the entire picture.
Outside of my work, I keep things pretty simple. I live at Caloundra, 8 minutes from the beach…. how lucky am I! I have a daugther who is 3, Eliza and a rescue dog who loves to run with me every morning called Karma. I like cooking – its my way of looking after me and my family. I love shopping local and NEVER miss a weekend farmers market trip.
And… its just me now! I used to have other staff, but my capacity to work has reduced since starting a family so I work alone a few days a week via telehealth only.
I look forward to getting to know you better some time too.