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Tag Archives: Nutritionists in Australia

Categories GENERAL HEALTH

Realistic Nutritionists LOVE pizza, cheese, and chocolate…..

This is not a joke! Nutritionists, or at least us realistic nutritionists here at The Balanced Nutritionist, love pizza, cheese, and chocolate…. among other things you may think are ‘not nutritionist-approved.’

The 85/15 rule

You see, life is for living and it’s what you do most of the time that matters. Life’s little indulgences are to be enjoyed… mindfully… in amounts that don’t make you feel ill or guilty but still allow the tastebuds a tantalizing experience.

The All or Nothing Approach does not work

The ‘all or nothing’ approach is the alternative. And this fails the ‘long term’ test. All or nothing results in periods of being insanely strict, therefore feeling deprived, often hungry, miserable, and unhappy. A period of ‘nothing’ inevitably follows where one gives up on their nutrition altogether, eats whatever they want, enters a cycle of extreme guilt, feels sick and miserable and eventually ends up back in the ‘all’ stage which is miserable for other reasons! That’s why we as realistic nutritionists believe in balance. You should also refer to our Food Philosophy.

You might be surprised that…
-We often don’t talk about food during consults. We often talk about thoughts, feelings, and emotions associated with food…
We don’t ask you to do scary things like totally give up blue cheese and champagne (that’s called pregnancy and thankfully there’s light at the end of the tunnel, we will cheese and wine again! 🙂
-We don’t judge you. Ever.
-We want to know what YOUR goals are. And then we’ll guide you to get there.

If you’re looking for support from realistic, and human nutritionists to regain health and happiness… particularly post lockdown, we are operating 6 days a week, by Skype/zoom and phone for new clients. Book online or phone(07) 3063 2710.Oh also… are you stuck for healthy, fast, fresh recipes right now? Request a copy of our eBook developed during lockdown! send us an email at appointments@thebalancednutritionist.com.au subject line ‘ebook please.’

Podcast

If you enjoyed this blog, you will love our latest podcasts around realistic weight loss and mindset for maintenance.

Thanks, folks! Stay safe and well.

Katie, Nicole, Michelle, Karma, and Billie.