Since my first visit with you 2 years ago I have managed to drop close to 40kgs of fat. I’ve put on a heap of muscle and have been able to maintain my weight around the 85-88kg mark. My body fat percentage is currently sitting at 13.8% and my metabolic age has dropped to 37 (I’m 5 weeks off turning 42) I think my metabolic age when I first saw you was in the high 50s.
So again thank you for getting me started on this journey.
I feel I’m the fittest and healthiest I’ve been in my whole life.